Junior introduction to Strength and Conditioning with Mandy Hopper (ages 12 - 15)

These sessions will be run by Mandy Hopper and her team at MH Performance and are a great way to find out more about strength and conditioning. Players will learn about the importance of S&C for netball and will be run through some exercises they can take away with them. If they enjoy it enough, they might even want to sign up to our 10 week program. 

You can attend one, two or all three of the sessions free of charge. Make sure you select the ticket for the correct dates that you want to attend. 

Read below for more information on Mandy and her program. 

For the last two years we have subsidised the cost of a strength and conditioning program for members aged 12 – 17 years old with Mandy Hopper. In 2022, we welcome Mandy and Silver Sponsor MH Performance back  and we will be extending our strength and conditioning program further.

For those who do not know of Mandy Hopper, she holds a Masters in Sport Science and is a certified strength and conditioning coach who specialises in netball strength and conditioning. She has been running a netball specific strength and conditioning program for 12 – 17 year old netball athletes for many years and assists athletes in improving performance whilst avoiding knee and ankle injuries. Each term Mandy has approximately 50 girls in the program who have drastically improved their lower body strength, power and speed. In fact, across the entire netball academy group virtually ALL of the girls are 100% injury free! In addition, many have had results like…

· Increased jump height

· Improved running speed

· Increased self-confidence on and off the court

· Eliminated knee and ankle pain

· Eradicated shin splints